Mental Training

Latest Mental Training News

Morning Affirmations

Affirmations: Are They Lifesavers or Just Another Millennial Trend All of us…

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Meditation

What is Meditation?

What is meditation? Misconception is what surrounds the term “meditation”. The first…

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Breathing

Breathing, A Way to Gain Balance!

  Why should we talk about breathing? It’s something we do naturally…

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Self Talk

Positive Self Talk in Shooting – Mental Training

Positive Self Talk   “Oh my god. My match is about to…

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Mental Training

What is Mental Training?

Have you ever thought about your mental health and its relation to…

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Effects of Meditation

Effects of Meditation

Meditation is a huge part of mental health and it is very…

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