Key to Self Analysis: Diary Entries
Have you ever sat down before a practice session with your shooting…
Four Simple but powerful, Dry Holding practices
Dry Holding! How many of you almost scrolled down cause you’re not…
What is Meditation?
What is meditation? Misconception is what surrounds the term “meditation”. The first…
Breathing, A Way to Gain Balance!
Why should we talk about breathing? It’s something we do naturally…